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© 2018 Still Waters.  Web design by Soulstar Designs.

Meditation for Reducing Stress and Increasing Well-Being

Location:  

The Transformation Center

337 4th Avenue

Havre, MT 59501

 

Phone:

406-399-0952

 

Sunday Afternoon Class Schedule – 2:30 pm – 3:30 pm

 

January 6        Basics of Meditation and Mindfulness – Sitting Pose – Breathing Exercises

January 13      How to Meditate – Starting Your Meditation Habits

January 20      Whole Person Wellness – Removing Barriers to Your Meditation Practice

January 27      Physical Stress Relief – Yoga – Walking Meditation – Chanting

February 3      Body-Mind Connection - Spiritual Practice – Higher Vibrations

February 10    Everyday Mindfulness – Mindful Eating – Mindfulness at Work and Home

February 17    Energy Centers of the Body – The Chakras – Kundalini and Heart Energy

February 24    Expanding Your Practice – Your Personal Research and Applications

                       

Cost: 

$80 for all eight classes – Partial Scholarships Available Upon Request

Instructors: 

Anne Neal-Dugdale and Ann Johnstone