Meditation for Reducing Stress and Increasing Well-Being
Location:
The Transformation Center
337 4th Avenue
Havre, MT 59501
Phone:
406-399-0952
Sunday Afternoon Class Schedule – 2:30 pm – 3:30 pm
January 6 Basics of Meditation and Mindfulness – Sitting Pose – Breathing Exercises
January 13 How to Meditate – Starting Your Meditation Habits
January 20 Whole Person Wellness – Removing Barriers to Your Meditation Practice
January 27 Physical Stress Relief – Yoga – Walking Meditation – Chanting
February 3 Body-Mind Connection - Spiritual Practice – Higher Vibrations
February 10 Everyday Mindfulness – Mindful Eating – Mindfulness at Work and Home
February 17 Energy Centers of the Body – The Chakras – Kundalini and Heart Energy
February 24 Expanding Your Practice – Your Personal Research and Applications
Cost:
$80 for all eight classes – Partial Scholarships Available Upon Request
Instructors:
Anne Neal-Dugdale and Ann Johnstone