This is a wonderful practice for those who need to relax, stretch, and focus the mind. It is beneficial for athletes and people who are physically fit as well as those who are out-of-shape or recovering from a physical injury or illness.
Meditation for Reducing Stress and Increasing Well-Being
This program includes eight weeks of classes held on Sunday afternoons. Learn to focus the mind, release physical stress, activate the energy centers of the body, and much more.